There are days when you wake up tired and immediately blame stress. And there are days when you feel oddly restless, wired, and emotionally on edge—and still call it exhaustion. We use the words stress… Stress vs Fatigue: How to Tell the Difference in Daily Life

When people find out I’m a nutritionist, the first question is almost always the same: “So… what should I completely stop eating?” It’s an understandable question. Heart health, especially, is often framed around fear—blocked arteries,… Daily Foods That Quietly Improve Heart Health

I didn’t notice it at first. It wasn’t a dramatic pain or a sudden breakdown. It was a quiet stiffness when I stood up. A strange tightness in my lower back. The way my shoulders… How Sitting All Day Is Affecting Your Body (And Easy Fixes)

If you had asked me a few years ago whether my home habits were “healthy,” I would’ve confidently said yes. I cooked most of my meals, avoided junk food on weekdays, slept in my own… Common Health Mistakes We Make at Home Without Realizing